Are you excited about making the most of your golden years right here in California, MD? The National Institute on Aging says that regular wellness activities can slash the risk of falling and diseases.
Isn't that something we all want as we age? That's exactly why Wellness Month in August shines a spotlight on holistic health for seniors. We focus on simple steps that keep:
Right in the calm town of California, MD, in St. Mary's County, Discovery Commons Wildewood stands out as a spot where seniors thrive every day. Our community buzzes with programs that turn Wellness Month into a chance to connect and feel great.
Ready to learn how we bring Wellness Month to life? Let's explore our programs that make senior health a joy, not a chore!
We've all experienced those times when a great meal turns a regular day into something special. At Discovery Commons Wildewood, we see it all the time during Wellness Month. Our Sensations Dining program steps up to make every bite count toward better health.
We serve fresh, nutritious meals three times a day, packed with classic favorites and flavors from around the world, such as:
Our culinary team earned the Gold Star Award for 2023 from the St. Mary's County Health Department, and we're proud of that nod to our commitment to quality. It means we focus on fresh ingredients and safe prep, so residents enjoy meals without worry.
If you have dietary needs, like low-sodium options or gluten-free picks, our Executive Chef jumps in to make it work. All-day dining lets you grab what you want when the mood strikes.
But, when is a meal great if you are eating by yourself? Eating together builds bonds that lift everyone's spirits. Studies by Bjönwall et al. in the International Journal of Environmental Research and Public Health show that social meals can cut feelings of loneliness in seniors, helping with emotional health, too.
Wondering how to keep energy high as the years add up? Senior wellness activities make all the difference, and at Discovery Commons Wildewood, our Celebrations Activities and Events program packs the calendar with options that fit every mood.
No two days look the same here, which keeps things fresh and exciting for everyone.
Start your morning with yoga in our community space, with gentle poses that boost flexibility and calm the mind. Or ease into the day with coffee and the paper, then join neighbors for card games that get the laughs rolling.
We pull from our assisted living and memory care calendars to offer choices like educational seminars on Maryland history or movie nights in the theater. And if you love getting out, we schedule trips to nearby gems in California, MD, such as strolls through St. Mary's River State Park for some light nature walks or visits to local museums that highlight the area's naval heritage.
These senior wellness activities aren't random. They're built to promote movement and fun, just like the county's own offerings in St. Mary's.
Did you know that experts like McPhee et al in Springer Nature agree that regular activities like walking or group games can lower mobility issues for older adults?
What if staying healthy meant caring for your whole self? That's the heart of healthy aging support at Discovery Commons Wildewood.
Our Dimensions Health and Wellness program covers it all:
We create an environment where residents can thrive in every way.
In California, MD, we draw inspiration from county resources like nutrition education at town centers, weaving them into our onsite therapy sessions or fitness groups.
It's about maximizing quality of life, whether through a walk in our outdoor areas or a seminar that sparks new ideas. We see residents gain confidence and vitality, proving that healthy aging support starts with small, daily steps.
How do you keep your mind active? Memory care enrichment plays a big role in that, and we make it a priority at Discovery Commons Wildewood. Our tailored activities from the memory care calendar focus on stimulating the brain in gentle, enjoyable ways.
Try group discussions on familiar topics, like sharing stories from Maryland's past, or educational seminars that dive into world history with easy-to-follow chats. We include arts and crafts sessions, inspired by local St. Mary's County traditions, to spark creativity and recall.
Games and puzzles round it out, designed to build cognitive skills without pressure.
Memory care enrichment boosts brain health and reduces risks like isolation or decline. For instance, regular mental activities can improve daily function and mood in seniors.
Tired of daily chores stealing your time? Assisted living wellness at Discovery Commons Wildewood frees you up for the good stuff. Our services handle the details so you can relax, like Expressions Concierge and Impressions Housekeeping and Maintenance.
Need to book tickets for a local event in California, MD, or order groceries online? Our concierge team steps in with a smile.
Housekeeping keeps your space spotless! No more ladders for light bulbs or scrubbing sinks. And maintenance ensures everything runs smoothly, adding safety and peace of mind.
These touches support assisted living wellness by cutting stress, which lets residents focus on health and fun. The team is always ready, turning everyday needs into easy wins.
Wellness Month in August reminds us that health isn't just about the body, but the joy in every moment, the friends you make, and the freedom to live your way.
In California, MD, our community stands out because we focus on what matters most: helping you do what you love, every single day. That's our promise!
Why wait? Schedule a tour and see how Discovery Commons Wildewood can make Wellness Month, and every month, your time to shine!